Superfoods: What, Why, & Where To Find Them
You are what you eat, and eating healthy has become more important than ever. Health Hub’s Dietary Guidelines for Singaporeans cites unhealthy eating patterns as a major contributing factor to the rise in chronic diseases like cancer, cardiovascular diseases, and diabetes – all of which are the current leading causes… Continue Reading
Tips To Minimise Food Waste At Home
Did you know that in 2021, Singapore generated food waste equivalent to the amount of 56,000 double decker buses? Food waste comes in all forms - from unfinished perishables to unopened items with a longer shelf life that we throw away. In fact, not only does high food waste add… Continue Reading
Let’s Get Physical For A Healthier Mind
Taking care of your physical needs is the first step to good mental health. Given the close connection between the mind and body, neglecting your physical health affects both areas. An active lifestyle matters, as much as a healthy sleep schedule and a balanced diet. In addition to the physical… Continue Reading
Efficient Ways To Clear Your Mind
Have you ever experienced lagging problems on your phone? Does it crash out of the blue? One of the reasons for such problems is often due to low storage space on your device. The solution to this is to manage your phone’s memory. Although the human brain is more complex… Continue Reading
